The aim of this book is to demonstrate to you that you do not need to pay for expensive equipment or gym memberships to get in shape. Your own body is the best piece of equipment you have. I have designed 15 workouts for this book and the objective is to have each workout done within 30 minutes. Intensity is the key to each and every session in this book.

Level: Beginner
Exercises: 15
Format: PDF
Delivery: Email

This ebook is designed for Intermediate level trainers and follows on from the Beginner ebook, which is available on my website. I have designed 15 workouts for this book and the objective is to have each workout done within 30 minutes. Intensity is the key to each and every session in this book.

Level: Intermediate
Exercises: 15
Format: PDF
Delivery: Email

This ebook is designed for Advanced level trainers and follows on from the Beginner & Intermediate ebooks, which are available on my website. I have designed 15 workouts for this book and the objective is to have each workout done within 30 minutes. Intensity is the key to each and every session in this book.

Level: Advanced
Exercises: 15
Format: PDF
Delivery: Email