Your health is your wealth in life & business. We all know how hard it is to stay healthy at work. Convenience food and drink coupled with very little exercise is not the best way to live Monday through Friday.
Have you had enough of jumping from one weight loss diet to another? Of changing clothes three times before you go out? Of looking in the mirror and not liking what you see? Or trying to avoid having your picture taken while socialising?
15 workouts designed with your fitness level in mind demonstrating that you do not need to pay for expensive equipment or gym memberships to get in shape. Your own body is the best piece of equipment you have.